Happy New Year! 

Let’s talk New Year's GOALS. 

There’s a lot of pressure on 2021. High expectations to be better than 2020 was.

The thing is, the second the clock turned 12:00am, there was no magical shift… Things aren’t going to miraculously just BE better. You still have to put in the work. You...

Since the majority of you (us), have started back up with the season and tournament play, I thought it would be beneficial to post some tips for parents on how to assist their athletes with their post-game evaluations. 

First off, every athlete should be performing a post-game routine. I don’t mean...

Mental preparation and training accounts for 90% of athletic success in competition – a practice that is highly overlooked by athletes and coaches alike. Sport psychology is a specialization focused on helping athletes and teams maximize their performances through the development of effective mental...

The short answer? Everyone! But let's break it down a little..

Athletes: The obvious answer - as was discussed last month, there is a LOT that goes into being an athlete… and 80-90% of that is mental. They’re balancing a lot and that pressure adds up - school, training, practicing, competing, d...

With everything that is going on in the world right now, things are, well… a little challenging. I know that there is most likely a lot of stress and anxiety swirling around about not being able to get on the ice, field, court, etc. Anxiety for the athletes for sure, but also for parents (and even u...

I know right now it’s probably been really hard to get motivated to do anything (workouts, school, work, literally anything besides sitting on the couch and watching Netflix.. and even that’s hard sometimes!). We are ten weeks into this shelter in place - or eleven? Who knows anymore?? Finding the m...